How to talk to your sibling with a mental illness

How to talk to your sibling with a mental illness Therapy Find out more Contact Us My Journey Welcome My Journey Welcome back to our next video. In this video we are talking about a subject that isn’t often addressed – exploring siblings and mental health. We give...

Mental Health Sick Days

Mental Health Sick Days Therapy Find out more Contact Us My Journey Welcome My Journey What a wonderful way to start this week, reading an article championing positive mental health in the workplace. As I have said many a times, mental health is just as important as...

What is mental health?

What is mental health? Therapy Find out more Contact Us My Journey Welcome My Journey We are constantly bombarded with ways in which we can maintain our physical health – healthy recipes, great workouts, ways to keep our body fit and healthy. But what about our mental...